Hannah Aylward is the creator of HAN (Hannah Aylward Nutrition) a holistic health coach, nutrition consultant, personal chef and creator of the dance fitness class Engage. I happen to know her very well as she is my sister, best friend, soul mate, travel partner and the "yin to my yang". I often find myself asking - is there something she doesn't do?
This episode hits on a lot of feels. We sat down over the holidays and hashed out how to stay balanced amongst the "end of year chaos".
We dive into the the importance of routine, how to stay balanced during the holidays/a vacation, getting back on track after a little too much fun, listening to yourself and what you need, checking things off of your "list", the power of human connection and the power of just doing.